- Increase Strength
- Reduce Muscle Fatigue
- Push Harder
As a dietary supplement, take one rounded teaspoon, approx. 5 grams twice a day, evenly spaced, on an empty stomach.
Optional 8-week Creatine Monohydrate loading and maintenance cycle:
Week 1: Loading (10g/day)
Weeks 2-5: Maintenance (5g/day) before workout, 30mins.
Weeks 6-8: Off (no creatine)
While using a Creatine supplement, be sure to consume ample amounts of water to avoid dehydration. Drink at least 8-10 glasses of water daily.
Store in a cool and dry place.